When combining Yin Yoga, Meditation and Mindfulness with Pranayama we believe that nothing is impossible, internally or externally. Joto and Becky absolutely love working together and have done for many years. Living in India together training 200 and 300 hour students in Goa and Dharamsala. Their energies complement each other, like a hand to glove, and their presence in the shala brings about peace, patience and passion.

The course is split into two informative modules:
1) Yin, Breathe and Be: Yin Yoga, Pranayama, Meditation & Journaling
2) Seek, Soothe and Move: Yin Yoga, Pranayama, Meditation, Mindfulness and ‘Design Your Life’ one on one consultation

Every day will share the same daily schedule:
7:00 – 8:45 Nurturing Morning Practice
9:00 – 10:00 Breakfast
10:00 – 1:00 Theory and workshop
1:00 – 2:30 Lunch
2:30 – 5:30 Art of Teaching and Workshop
5:45 – 6:45 Evening Empowering Practice
7:00 Dinner

The first module will explore yin yoga with pranayama and the second module yin yoga with meditation and mindfulness. Towards the end of the course all four shall be interwoven together.

In the second module we take a sound look at how yin yoga, pranayama and meditation link into the pillars of mindfulness. With the added depth of philosophy and personal journeying we focus on helping you find your Dao, your way, path, purpose.

The art of teaching classes are where we will breakdown what it means to teach yin yoga. This is the ‘how to’ and the ‘why to’. You could call this the ‘behind the scenes’ of teaching. The art of teaching is a discussion-based class and active participation from students is welcome and encouraged.

What you will gain from this course:
· Confidence in yourself
· Solid introduction to Pranayama, Meditation and Mindfulness
· Sound foundation of how these practices weave into Yin Yoga
· A vastly broadened scope of the approach to Yin Yoga
· Opportunity to share your vision of teaching Yin Yoga with your peers with feedback from teachers
· Strong sense of community with inspirational and like-minded people
· Multiple opportunities to practice your teaching skills
· Understanding your body-mind-breath connection
· 100 Hour YACEP accreditation
· Deepen your teaching and practice with knowledge from a yin perspective
· Have a sound foundation of the art of teaching Yin Yoga, Pranayama, Meditation and Mindfulness
· Offer your students a new style of yoga which complements and balances other practices of yoga and life
· An invaluable step into the gateway of your practice development
· Time to self for development and exploration

Bali has a special kind of magic that brings wonderful people together. In the space we create on this course, we dive into the wonderland of this island magic and explore what it has to offer. From Kirtan and sound healing, to massage and ecstatic dance, training in Yin Yoga in this part of the world will definitely open up doors to learn about the healing and powerful energy of yin, yoga, self love and radical freedom.

We can't wait to dive in deeper with you to your journey.

For more information please email shantiatmayoga@gmail.com or visit www.shantiatma.com

With love and light,
Becky and Joto