Don't feel prepared enough to teach yin? Going deeper in yin is calling you...? Don't get enough insight into yin yoga via workshops or retreats?

If you are nodding your head to this then this 100 hour yin yoga TTC (fascia, function and qi) is your jam!

This community of Yin Yoga lovers will join together on the magical island of BALI, to learn, discover, experience and explore the magical realm of Yin Yoga in a beautiful, private, retreat venue with swimming pool and lots of space outside for barefoot walking, sunshine, sharing and love.

YIN YOGA
Yin Yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterised by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin Yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional and energetic dimensions of the body and its systems.

Learn the functional movement of fascia!

AT THE END OF THE COURSE YOU WILL BE ABLE TO:
Present a 100 Hour YACEP certification (Yoga Alliance Continuing Educational Provider)
Follow a path in yin yoga
Incorporate techniques into and advance teaching and self practice
Broaden your teaching expertise with knowledge from a yin perspective
Have a strong foundation of the art of teaching Yin Yoga
Offer your students a new style of yoga which complements and balances other practices
Offer your students a new style of yoga that works with the physical, energetic, mental and emotional dimension of the body
Have tools to facilitate a practice that leans towards holistic health and wellness

COURSE:
The course is split into two modules with a day in between to rest, digest, snooze and stretch. Both modules will take you through the functional and energetic approach to yoga, breaking them down individually and then layering them upon another to make your understanding of yin yoga and art of teaching brighter and bolder and better than the rest.

Yin & Anatomy 50 Hrs (Functional Approach)
Functional approach to yin yoga
Yin and yang asana practice
Meditation practice - Ananapanasati
​Muscle mandalas with physical target areas
Skeletal and muscular system
Fascial studies and bio-tensegrity
Fascia and the science of movement
Fascial train lines and myo-fascial release workshop
The approach of bio-individuality
Tension and compression theory and workshops
Teaching yin yoga as an art
The art of propping and asana breakdown
Mind-body connection

Yin & Energy 50 Hrs (Energetic Approach)
​Energetic approach to yin yoga
Yin and yang asana practice
Mindfulness and meditation practice
​Anapanasati - Breath awareness
Muscle mandalas with energetic target areas
Chinese Medicine and 5 Elements
Yin Yang Primary Organ Meridian Channels
Theory of Yin, Yang and Qi
Taoism and history of yin yoga
Teaching yin yoga as an art
Buddhist philosophy
Yogic philosophy
The art of propping and asana breakdown

INCLUDED
11 Nights accommodation
3 freshly cooked meals per day
1 Massage
100 Hour of Yin Yoga education
Daily Yin Yoga class
Evening practice
5 Elements yoga session
Two modules:
Yin Yoga & anatomy: Fascial studies and theory on the functional approach to yoga
Yin Yoga & Chinese Medicine: 5 Elements and theory on energetic approach to yoga
Learning materials ( Manual and Yin asana guidebook)
Welcome Bag
Yoga Alliance CDP Certification ​​
Theory and interactive learning ​
Art of teaching, tailored to you and your personality
Introduction to Yogic & Buddhist philosophy
​Myo-fascial studies and active workshops
Yin Yoga asana breakdown workshops​​
Inspirational and positive learning environment
One on one time with the teacher
Use of aromatherapy during yoga sessions
Introduction to aromatherapy and pranayama through an integrated yin yoga session
Space for self discovery and development
Inspiring and like-minded community

♥

For more information please visit www.shantiatma.com
Instagram - Shanti Atma Yoga
Email: shantiatmayoga@gmail.com

We hope to see you in the sunshine!

Love and light,
Peace,

Becky & the Shanti Atma Family