COURSE:
The course is split into two modules with a day in between to rest, digest, snooze and stretch. Both modules will take you through the functional and energetic approach to yoga, breaking them down individually and then layering them upon another to make your understanding of yin yoga and art of teaching brighter and bolder and better than the rest.

Yin & Anatomy 50 Hrs (Functional Approach)
Functional approach to yin yoga
Yin and yang asana practice
Meditation practice - Ananapanasati
​Muscle mandalas with physical target areas
Skeletal and muscular system
Fascial studies and bio-tensegrity
Fascia and the science of movement
Fascial train lines and myo-fascial release workshop
The approach of bio-individuality
Tension and compression theory and workshops
Teaching yin yoga as an art
The art of propping and asana breakdown
Mind - body connection

Yin & Energy 50 Hrs (Energetic Approach)
​Energetic approach to yin yoga
Yin and yang asana practice
Mindfulness and meditation practice
​Anapanasati - Breath awareness
Muscle mandalas with energetic target areas
Chinese Medicine and 5 Elements
Yin Yang Primary Organ Meridian Channels
Theory of Yin, Yang and Qi
Taoism and history of yin yoga
Teaching yin yoga as an art
Buddhist philosophy
Yogi philosophy
The art of propping and asana breakdown

For more information please visit www.shantiatma.com
Instagram - Shanti Atma Yoga
Email: shantiatmayoga@gmail.com